About Atkins Diet Plan

Atkins Diet is a plan or a system that helps people lose weight, in a natural way. This means that by holding this diet, you will be able to get rid of all the extra pounds, without worrying for your health, but in fact, it can also help you avoid the forming of various diseases.

The plan is based on four important principles, and if you manage to respect all of them, you will be able to lose weight in a natural way, while eating healthy. Actually, it says that the Atkins Diet plan food list recommended during the regime will vary from one phase to another, depending on the person’s body and metabolism. The four Atkins plan phases start with the reduction of the carbohydrates consumed per day. So, during the first phase of the program, carbohydrates consumption is limited to 20 grams per day. The second part of the Atkins supposes the growth of the quantity of carbohydrates consumed each day, to 25 and then 30 grams daily. The process of growing the quantity of carbohydrates consumption daily will continue until you realize that you stopped losing weight. By then you will know exactly the amount of carbohydrates you consumed and during the next phase you need to decrease it with 5 grams. That will remain the level of carbohydrates you will include in your eating habits and this means that you will be able to lose weight gradually.

The last phase will regard the lifestyle change. And with the right choices, you will be able to maintain your shape and you will never gain back the extra pounds after ending with your diet. This is a common situation that people experience after holding a diet. Well, with the Atkins plan you will never be in a situation of this kind, as it is developed in such a way that the weight loss will be maintained. You will be able to select a variety of foods, but you will have to keep on controlling carbohydrate level in such a way that it will assure weight maintenance. So, as you can see, the Atkins will allow you to adapt it to your own body and metabolism.

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